Introduction to Poise & Posture via the ALEXANDER TECHNIQUE

A Pre~Pageant Event for the Miss INLAND CALIFORNIA Pageant

Learn to:

·         Walk with Grace

·         Stand without slumping

·         Optimize Photo Opts

·         Release Tension & Jitters

·         Reduce Stage Fright

·         Meet & Greet with Ease

·         Breathe & Speak easier

 

February 28th, 3:00pm to 5:00pm

Sky Couture Custom Gowns & Alterations

24831 Jefferson Street, Suite 109 Murrieta, CA, 951-698-9150

RSVP with Nancy Holguin, Arbonne International Independent Consultant:

951-206-6944 or   iwish@gmail.com        www.iwish.myarbonne.com

 

Healthy Back - Form, Function & Flow Workplace Intro - An Affordable & Effective Back Pain Solution

Do you or your employees find it hard to sit or stand for long periods of time at work?  Neck, wrist and back pain affect work quality.  Release patterns that interfere with your productivity by learning to:

·         Turn tension into attention

·         Redirect excess effort into useful energy

·         Increase joint flexibility  

·         Restore natural coordination, balance and poise

·         Regain and maintain wider range of motion 

·         Eliminate the cause of repetitive stress injuries

Back pain is the number one cause of missed work. National annual cost for lower back pain is $50 billion (2002 Lippincott, Williams & Wilkins).

Now is the time in the midst of the downsizing and reorganizing to offer your employees a new resource to help adjust to the workplace shuffle.  Improve Workplace Form, Function and Flow.  Contact Christie Johnson: 951-312-2188, to arrange for an Alexander Technique Intro. 

Pregnancy & Parenting, Free Your Flow…Alexander Technique Workshops

Pregnant?  Do you have back pain or discomfort?  Wondering how to find balance in parenting?  Are you looking for portable, practical skills to help you in your process?  Learn to:

·         Sit, stand & sleep comfortably

·         Release muscles to allow easier delivery 

·         Feed, carry, and play comfortably

·         Care for You while caring for Baby

·         Optimize space for digestion, breathing & circulation during pregnancy

 

Free Your Flow…Workshops

6:30 - 8:00 pm, 2nd & 4th Mondays each month, $35 per person or $50 per couple

Beautiful Life Ultrasound, register: 951.698.5722, 39520 Murrieta Hot Springs Road, # 220, Murrieta, CA

http://beautifullifeultrasound.com/

 

 

American Association of University Women Presents:

Age Gracefully...The Alexander Technique

Tight? Tense? Aching Back?   Prevent further muscle & joint degeneration.  Learn practical/portable ways to:

·        Move without pain

·        Optimize exercise

·        Expand your flexibility

·        Increase energy & calmness

·        Improve balance & coordination

·        Decompress & move more gracefully

·        Prevent injuries & preserve your mobility

 

Saturday, April 10^th,11:30 to 1:30
Vail Ranch Steakhouse, 27600 Jefferson Avenue, Temecula, CA 92591

Reserve your space; call Lynne (951) 506-6645, Fee: Cost of Lunch

Healthy Harmony  Pilates & The Alexander Technique

Are you stuck in a routine rut?  Do you surrender to the pose?  Does your core stabilization really feel core? Release & Renew.  Learn to:

·       Optimize Your Poses

·       Extend Your Flexibility

·       Increase energy & calmness

·       Improve balance & coordination

·       Decompress & live more gracefully

·       Prevent old habits & preserve new ones

 

Spring Date TBA

Korrie’s Pilates Place

34859 FREDRICK ST. #108, WILDOMAR, CA

 

Alexander Technique Studio Workshop Sessions

Explore your human efficiency with a cost savings small group rate $35 a session or 5 for $160.  Please call 951-587-9156 to confirm your place as space is limited.

2nd & 4th Wednesdays of the month from 12:00 to 1:30 PM.

The Beauty Studio Presents:

Stylist Preservation The Alexander Technique Repetitive Stress Release with Christie Johnson

Do you suffer from the hairstyling hustle? Do you have neck, back or wrist pain?  Don’t let styling injure you. Renew. Learn to:

 

·        Cut, color & style without body tension

·        Relieve neck, shoulder & back pain

·        Nurture your client & yourself

·        Correct posture effortlessly 

·        Regain & maintain mobility

·        Increase energy & calmness

·        Improve balance & coordination

·        Decompress & move more gracefully

·        Prevent injuries & preserve your career

Sponsored and hosted at The Beauty Studio

33353 Temecula Pkwy Ste D 102, Temecula

Please call 951-312-2188 to reserve your space.

Past workshop:

Teaching The Sensations Of Freedom— Practical Steps To Well-Coordinated Keyboard Technique

Christie Johnson and Barbara Lister-Sink, presenting at:

Music Teachers National Association - 2009 National Conference

https://members.mtna.org/Conference2009/index.html

 

Past workshop:

Temecula Valley Garden Club Presents:

Graceful Gardening… Alexander Technique Introduction 

Do you suffer from a sore neck or back in gardening?  How about your hands, wrists and knees? Redirect excessive effort into useful energy and transform tension into attention.  Improve balance, optimize ease, reduce repetitive strain injuries (RSI) and stimulate creativity.  Please bring your favorite gardening tools to practice your new skills.

·        Let go of strain

·        Minimize impact

·        Maximize motion

 

Tuesday, Sept. 11th, 10:30-11:30 AM

(Approximate timing - part of meeting between 9:30 and Noon)

Temecula Public Library

30600 Pauba Rd, Temecula, CA 92592

For further info: 951-312-2188

Past workshop:

Human Fuel Efficiency - The Alexander Technique Introduction and Series (Yes, per your requests!)

 

Is your energy level on empty? Do you suffer from a sore back, neck or carpal tunnel syndrome?  Do you get uncomfortable sitting at your computer or in your car? Are you a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential? If you have answered YES to any of these questions, then fill up your energy tank and learn human fuel efficiency by experiencing this interactive course.

Intro: Tuesday, June 19th, 6:00 - 7:30 PM, - MSJC Menifee

*Advanced Class Series:  3 Tuesdays - July 10th, 17th and 24th. 6:00 -7:30 PM

In the advanced series you will explore and develop further Alexander Technique resources to optimize your human fuel efficiency.  Each session will offer practical, portable options to expand choices in movement, support, flexibility and coordination in daily activities.  You will learn to identify and let go of restrictive movement patterns via functional, fun anatomy that allows more freedom in motion.

*Intro class is a prerequisite. Register at least a week ahead to assure your spot.

Past workshop:

“Back” to School Tips - Alexander Technique Workshop

Does your back pack get you down?  Do you find it hard to sit at your desk or computer? Through the study of the Alexander Technique, you can improve balance, breath, agility, ease and coordination by learning to release tension patterns.  Learn tools that help in improving self confidence and ability to relate to your surroundings.  Find out how your body language can affect your mood and open your learning opportunities.  As you learn to release habits that are holding you back, you tend to feel freer, be more poised and less stressed.

Thursday, Sept. 7, 4:00 - 6:00 PM

Mt. San Jacinto College, Menifee Campus

Past workshop:

Musician’s Movement… Alexander Technique Workshop

Do you frequently suffer from excess muscular tension in your music sessions?  Release patterns that interfere with your performance by learning to:

• Turn tension into attention

• Redirect excess effort into useful energy

• Increase joint flexibility 

• Restore natural coordination, balance and poise

• Regain and maintain wider range of motion 

• Mitigate the cause of repetitive stress injuries

• Release performance anxiety

 

Optimize Your Performance

Thursday, Sept. 6th, 10:30-11:30 AM

At: Piano Music Center

27250 Madison Avenue, Suite C, Temecula, CA 92590

 

A Temecula Valley Music Teachers Association Event

Please call Cecelia to reserve your space

(951) 551-7162, $10 fee for non-TVMTA members

 

TVMTA is a part of the California Association of Professional Music Teachers. Please visit  http://www.capmt.org/  for more information of interest to music professionals.

 

 

This site was updated Jan 10th, 2010 and is updated regularly - check back often!